Color-Full Diet
Healthy eating is healthy living. Eating a variety of fresh, natural, in season – if possible, organic – foods of many different colors helps to provide balance in our diet. When you plan out a meal think that you eat with your eyes first. Plan to:
- Be bold with color incorporating all the full rainbow spectrum
- Be creative with a variety of textures
- Be full of flavor
Here are some recipes to start you on your way to a color-full diet:
Color-Full Summer Chicken Stew
