Color-Full Diet

Healthy eating is healthy living. Eating a variety of fresh, natural, in season – if possible, organic –  foods of many different colors helps to provide balance in our diet.  When you plan out a meal think that you eat with your eyes first.  Plan to:

  • Be bold with color incorporating all the full rainbow spectrum
  • Be creative with a variety of textures
  • Be full of flavor

Here are some recipes to start you on your way to a color-full diet:

Color-Full Summer Chicken Stew

Fresh Berries All Year Long

Garbanzo Bean Salad

Juanita’s Guacamole

Kennett Square Guacamole

Summer Salad

Summertime Smoothie

Thanksgiving Stuffing